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In the news

The Vegetarian Athlete

By Kristi Lees, Body Building 03/15/2019, 12:00pm CDT

The thing that people fail to realize is that many foods other than meat are an excellent source of protein.

Practice Changes to Protect Youth Football Players

By Kelly Dudzik, WGRZ 03/13/2019, 12:00pm CDT

"We said this is a good idea, and this is a way that, you know, football should be going because it does make it safer," 

Strategies to Get Kids to Exercise

By The Morning Sun 03/08/2019, 12:00pm CST

Young children may not be ready to lift weights or run on the treadmill, but parents can embrace kid-friendly exercises, such as walking and cycling.


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