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The Importance of Sleep for Muscle Recovery

By David, SportsLab 05/24/2019, 12:00pm CDT

Not enough sleep causes a sharp decline in growth hormone secretion. Growth hormone deficiency is associated with loss of muscle mass and reduced exercise capacity.

How Hockey Players Can Reduce Muscle Soreness

By Dan Garner, Hockey Training 05/24/2019, 12:00pm CDT

Naturally, hockey players don’t exactly like to have crappy workouts or perform like crap in their next game, so, muscle soreness is a major problem.

A Guide to Safety for Young Athletes

By OrthoInfo 05/23/2019, 12:00pm CDT

Growth plates are the areas of developing cartilage at the ends of long bones where bone growth occurs in children. 


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